Banana Lime Ice Cream

And I’m back again with another Ice cream recipe, and no, I have yet to get a brain freeze. My consumption of iced desserts soars in the summers but I try to make my own, knowing that I can control the ingredients that are used. Some ice creams are your classic recipes with sugar, eggs, and milk. However, I’ve lately been making banana ice cream more often.   Continue reading


Berry Banana Breakfast Smoothie

When in France, I reconnected with the beloved Miam-o-fruit (recipe soon to come!) after a year or two of abandonment. What’s so great about the Miam is that I was starting off my day right and was getting a few … Continue reading


Banana Pops

 Remember way back in January/February when we were all asking when the heat would come to take us out of our snowmageddon misery? Well, when I imagined heat, I didn’t imagine a heat dome . Hopefully, the end of this heat dome is … Continue reading


DF/GF/RSF Blueberry Banana Muffins

After a week of being cooped up at home, I am ready to go back to school (gasp!). This week-long, impromptu break, due to the winter storm, seemed to be a test…a test of how bored I could possibly become. … Continue reading


Old Fashion Banana Bread

IMG_0342Now that the majority of the holiday season is over, I find that I have more time to relax, sleep in, take a nap, etc. But with all this extra time, it’ s necessary to fill that void with busy work, such as baking banana bread. Continue reading


Carrot Banana Walnut Muffins



The first week of November has passed, meaning 2 weeks until Thanksgiving, 4 weeks until December and 7 weeks until 2016. As you are probably aware, that will go by very quickly. I still feel like the school year just started but I’m(finally) 1/4 through my junior year of high school. Ask me what time it is and I’ll say “Summertime!” IMG_0019Being a junior has made me realize how important planning is. I have friends who can eat cherrios on their way to school or eat cereal in their first class period but I’m hungry as soon as I get up. Before, I could spend my morning making a breakfast hash, baked oatmeal, or a poached egg on an avocado toast. Now, I have to spend my weekends or nights making batches of waffles, chia seed puddings or muffins such as these so that I can review/catch up on homework or sleep to make up for the night before.
IMG_0022Breakfast is essential in the morning as it sets the tone for the rest of your day. Start your day with plenty of fuel for the day and you’re ready for success. These muffins are made with carrots, bananas, walnuts, dates, coconut, honey and almond flour, which all carry their share of health benefits. Now, I won’t list them all here (otherwise I might as well write a book) but they’re full of fiber and vitamin C. They’re also made with all natural sugars.
IMG_0026These muffins also freeze great. When I make a batch, I store them in a container in the freezer and take one out in the morning. I then put it in the microwave for 1 minute to defrost and heat up. Mornings will become so much better when you enjoy one of these with a cup of warm tea.IMG_0029So don’t worry about waking up the next morning when you’re prepared with these. And don’t fear that mid morning slump when you’re hungry and tired because you won’t suffer from that. IMG_0043

  • Servings: 12
  • Difficulty: Easy
  • Print

Ingredients for 12 muffins

  • 10 dates, pitted
  • 2 cups almond flour
  • 1 1/2 teaspoons baking soda
  • pinch of salt
  • 1 1/4 tablespoon cinnamon
  • 1/2 cup unsweetened shredded coconut
  • 3 eggs
  • 3 bananas, mashed
  • 1/2 cups unsalted butter, softened and cubed
  • 2 tablespoons honey
  • 1 teaspoon apple cider vinegar
  • 2-3 medium carrots, shredded
  • 3/4 cup walnuts, roughly chopped


Preheat the oven to 350F.

Place the dates in a medium bowl and cover with hot water for 45-60 seconds, until peel begins to fall off. Drain the water and remove the skin. Let cool.

In a medium bowl, combine the flour, baking soda, salt, cinnamon and coconut.

In a mixer, add the eggs and banana. Once combined, add the butter, honey, apple cider vinegar, and carrots. Slowly add the flour mixture to the banana mixture.

By now, the dates should be easy to chop. Roughly chop them and add them to the banana flour mixture along with 1/2 cup of the walnuts.

Line a 12-cup muffin tin with muffin liners or oil it. Evenly divide the batter among the muffin liners. Top with the remaining 1/4 cup walnuts.

Bake for 30-40 minutes, until a toothpick comes out clean from the center. Remove from the oven and let cool before eating or freezing.

Bon Appétit,


Inspired by Dr. Andrew Weil


GF/V Chocolate Banana Cake

Do you ever see a perfect stand at the store filled with perfect fruits or vegetables? Then you buy copious amounts even though you don’t need all of it? Well, that’s where this recipe all started. I had one bunch … Continue reading